Ultimate Reset Day 4!
Felt great today! People were taking about having joint pain and just not feeling right between days 3-5, but I feel great! I had headaches the first 2 days, but nothing since. So it will be different for everybody.
Breakfast was fruit with yogurt, but I only had fruit. I wasn't hungry enough to eat both.
For lunch I had the rice and beans again with some fruit. We made so much the first day I felt like I needed to eat it up.
Our evening was really busy, so I had a snack of carrots, peanut butter and an egg. We had lots of running around to do so I made my Tropical Shakeology to take with me for dinner. I didn't really feel too hungry but I did have a snack of almonds and cashews during the day.
I am doing the best to do most of the meals, but I am a picky person and we have been so busy that the really complicated meals have been hard. You definitely need time to prepare the meals. I think if your keeping up with the supplements and doing your best following the meals in the guide (even if you pick from a different day or remake your favorite) I think you will do great. I have great success so far. I have lost 6 lbs already. I know a lot of that is water because we are cutting out so much sodium and drinking so much water, but I am super happy!!
Email me if you have more questions!!
No comments:
Post a Comment