Getting fit is a process, it doesn't happen over night! That is something I have to tell myself everyday. I don't know about you, but I expect things to happen over night when I decide to make a change. The things is, we didn't get unhealthy overnight. It was a progression of bad choices that got us here. So to change things and hit a goal, it is going to be a progression also. Start by making small changes in your eating habits or by adding 15-20 min. of exercise every day. Or set a goal to do something new, like walking/running a race that you have to train for. The little changes we make will add up over time to make big changes overall.
My new goal right now is that I am going to run my first 10K in May! I am excited to challenge myself to do something new, and I have really enjoyed running. I have worked myself up to 3-4 miles now and should be ready by race day!
What new goal can you set for yourself right now? Need an accountability partner? I would love to help. You can email me at B2baubles2@gmail.com, find me on Facebook at www.facebook.com/lisamarieberg or on twitter @b2baubles.
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